![]() Teachers in K-12 classrooms can now get free access to Calm’s paid subscription service and access a library chock-full of guided meditations, mindfulness exercises, and soothing tunes to keep your feeling present, blissful, or put you to bed. Ĭalm is one of the most popular apps for meditation, relaxation, and getting some much needed shut-eye. You can also explore topical sessions and course such as “Tame Your Anxiety,” “Slay Your Stress,” and “Heal and Forgive” for in-app purchases. Other features include a daily check-in journal and progress tracker. After answering a few quick and easy question about your mood, it suggests a curated list of recommendations for you to try, including listing what you’re grateful for, acupressure, breathing exercises, and much more. It will be extended to alumni in the near future.)īrought to you by the Mind Body Awareness Project, Stop, Breathe & Think is a one-of-a-kind new app that asks you to take 10 seconds to check-in with yourself. To take advantage of this offer, go to abd use your email address.(For now, this offer is open only to TFA corps members. Teach For America has partnered with this popular mindfulness app to offer its services free of charge to TFA corps members and alumni teachers. Better yet, Headspace also contains guided meditations especially for focus, sleep, anxiety, and more. Combining modern science with Buddhist fundamentals, Headspace takes you through ten-course basics of how to rest and quiet your restless brain. Quick and easy to use, Headspace allows users to sit back and relax with a short, undaunting meditation sequence. To get started, we've covered a few mindful, zenful, and reflective apps to help you on your path to calming your mind. That's why as educators it's important to carve out time for ourselves and practice self-care. While the rewards and impact of teaching can be life changing, the stakes of the job are high, and burnout, stress, and anxiety can be real challenges for teachers.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |